Comparative Study: Yoga and Pregnancy Exercise on First Stage Pain and Length of Labor in Tapanuli Regency

Abstract: Labor pain is pain that comes from uterine contractions trying to expel the
baby. The mother's perception of pain during labor can influence the length of the labor
process. Pregnant women should be supported to carry out physical exercise to obtain
benefits during pregnancy and childbirth. There are several physical exercises during
pregnancy, which pregnant women often participate in, such as pregnancy exercises and
pregnancy yoga. The aim of this research is to develop yoga exercises and pregnancy
exercises to overcome pain in the first stage and duration of labor, as well as to conduct
a trial of a combination of yoga exercises and pregnancy exercises which can be
developed to reduce pain in the first stage and duration of labour. This study used a
prospective cohort design with consecutive sampling technique. The research subjects
were pregnant women in the third trimester who were in the working area of North
Tapanuli and Central Tapanuli Regencies. The research sample consisted of 50 people
taking part in pregnancy exercise and 50 people taking part in pregnancy yoga during
April - June 2023. Data analysis used the Mann Withney test. The Mean Rank value for
duration of labor for respondents who did yoga exercise was 44.70 and for respondents
who did pregnancy exercise was 56.30. Based on the results of statistical tests, a p value
of 0.044 was obtained. The Mean Rank value of labor pain for respondents who did yoga
exercise was 32.80 and for respondents who did pregnancy exercise was 68.20. Based on
the results of statistical tests, a p value of 0.000 was obtained. so it can be concluded that
there is a difference in the length of labor and labor pain between pregnant women who
were given yoga training and pregnant women who were given pregnancy exercise
training.
Keywords: Pregnancy exercise; Pregnant women; Yoga
During pregnancy, physical exercise carried out by
the mother has a good effect on the fetus, pregnancy,
birth weight, reducing birth complications such as
reducing pain levels and prolonged labor (Ribeiro et al.,
2022). Apart from physical exercise, alternative forms
that can be done are massage and energy therapy as well
as mindbody healing, such as yoga. Physical exercise
during pregnancy includes yoga and pregnancy
exercises.
Yoga practice is a form of mind-body medicine that
combines physical postures, meditation, and breathing
techniques (Sharma et al., 2024). Research shows that the
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results of carrying out yog